Nutrition Consultancy
To provide the tools and encouragement you need to make positive food choices one bite at a time!
About Me
I first discovered the power of nutritional therapy after suffering from digestive issues for many years. I was shown how the wrong food choices could trigger symptoms and learned to make changes that dramatically changed my life!
I was so inspired, that I changed career direction, and now, as a BANT registered Nutritional Therapist I’m in a position to help you experience your own lightbulb moment and find your way back to better health.
I believe that everyone deserves the opportunity to live a healthy, positive life and I want to pass on the tools and knowledge you need to help you do that.
Once you understand what your body needs you’ll experience how relatively simple changes to your diet can have a dramatic impact on your health. I’ll work with you as a consultant, coach and support while you adapt to your new lifestyle, for as long as you need.
I look forward to meeting you soon!
How can I help you?
Much of my time is spent coaching clients who want to improve their general health.
But I get a particular buzz when I’m able to support positive change in some very specific areas.
If you need advice around these or other symptoms please get in touch.
Services
Read My Blogs
Fibre – are you getting enough?
With the average person lacking in fibre we all need to challenge ourselves to increase our daily intake. The RDA for fibre is 30g for
Mindful Eating for a Happy Gut!
Many of us become ‘mindless eaters’ over the years. We tend to forget to focus on our meals when we’re eating. We may be
Avoid Unwanted Gut Issues Caused by Pre-event Nerves
No matter what sport you’re involved in pre-event nerves and anxiety are part and parcel of competitive life. Whatever level you play at, you’ll no
