Pre-match nerves and anxiety are part and parcel of a tennis player’s life. Whatever level you play at, you’ll no doubt have felt that nervous tension in the pit of your stomach, which to some can be disastrously debilitating, while others channel the excitement and come out on top. The psycho-physiological aspect of tennis is… Continue reading Avoid Unwanted Gut Issues Caused by Pre-match Nerves
Most players have encountered injuries whether it’s a knee, calf, shoulder or back, but how many have considered the role nutrition can play in both prevention and recovery from injury? Any player’s normal diet should include plenty of whole-grains, vegetables, fruit and lean protein to provide a wide range of nutrients, vital to maintain… Continue reading Nutrition and Injury Recovery in Sports
One of the most prevalent digestive disorders to blight the health of around 20% of the UK population is IBS. It’s estimated that far more people (60-75%) of the population suffer the symptoms of IBS but don’t visit the GP and are therefore never diagnosed. But as sufferers will know, the symptoms can be severely… Continue reading 60% of IBS sufferers may be undiagnosed – could this be you?
For some 20 years, the Mediterranean Diet has been recommended as a healthier way of eating than the standard Western Diet, particularly in respect of its positive effects on cardiovascular risk. But what is the Mediterranean Diet all about? On face value, it looks as if it includes high levels of meat, dairy and fat… Continue reading Choose the Mediterranean Diet over a low-fat diet for better heart health
When tennis star Novak Djokovic cut out Gluten from his diet, his resulting increase in performance saw him rise from No 3 in the world, to world No 1 only a year later. It was a chance observation by a nutritionist that led to him investigating food intolerance as the possible cause to the breathing… Continue reading Are Food Intolerances Slowing you down?