If you are still unsure whether Nutritional Therapy is right for you, we can arrange a FREE 15 minute phone conversation so that I can explain the process and approach that I would take to helping you.
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Alton Consultations
1 The Windmills, St Mary’s Close, Alton, Hants GU34 1EF Telephone: 020 3239 0887
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Read My Blogs
Fibre – are you getting enough?
With the average person lacking in fibre we all need to challenge ourselves to increase our daily intake. The RDA for fibre is 30g for
Mindful Eating for a Happy Gut!
Many of us become ‘mindless eaters’ over the years. We tend to forget to focus on our meals when we’re eating. We may be
Avoid Unwanted Gut Issues Caused by Pre-event Nerves
No matter what sport you’re involved in pre-event nerves and anxiety are part and parcel of competitive life. Whatever level you play at, you’ll no
Nutrition and Injury Recovery in Sports
Most players have encountered injuries whether it’s a knee, calf, shoulder or back, but how many have considered the role nutrition can play in both
60% of IBS sufferers may be undiagnosed – could this be you?
One of the most prevalent digestive disorders to blight the health of around 20% of the UK population is IBS. It’s estimated that far more
Choose the Mediterranean Diet over a low-fat diet for better heart health
For some 20 years, the Mediterranean Diet has been recommended as a healthier way of eating than the standard Western Diet, particularly in respect of
