Changing eating habits to improve your health is a process. It is very rarely achieved with just one consultation. For that reason the following packages provide a coaching approach with regular contact to help keep you focus on making the changes necessary to become long term habits and to help you achieve your health goals.
Revive
30 day programme with 3 consultations across 4 weeks £255
This is a great approach for anyone wanting to return to a healthier lifestyle with better dietary habits, after perhaps losing their way. After your initial consultation you will have a further 2 x Zoom consultations across the month to help you adjust.
Includes:
- Analysis of your health questionnaire
- 60-90 minute initial consultation
- Provision of your personal programme/action plan
- 2 follow up consultations to keep you on track for the first month of your new lifestyle.
Recover
90 day programme with 6 consultations across 12 weeks £475
The most suitable option for those with long standing health issues, including unexplained digestive symptoms. A 3 month programme allows us to investigate possible causes and work on solutions together. After your initial consultation, you will have a further 5 x Zoom consultations (every 2-3 weeks) across the 3 months to help you with your progress.
Includes:
- Analysis of your health questionnaire
- 60-90 minute initial consultation
- 5 follow up Zoom consultations at 2-3 weekly intervals
- Written recommendations and meal plans
- Unlimited email support
Reset c60-75 mins £155
A review of current dietary choices for those that just want to get back on track with healthy eating or are not yet ready to commit to a longer programme.
Includes:
- Analysis of your health questionnaire
- 60-90 minute initial consultation
- Provision of your personal programme/action plan
- A 15 minute phone call one week after you start following your programme supports your transition.
Retain £30-60 per month
This provides a completely flexible support approach if you wish to continue your progress after a Reset consultation. A retained approach gives you access to an agreed number of follow ups, monitoring sessions or telephone chats each month, as required.
Metabolic Balance programme inclusive of 7 consultations £785
A highly bespoke weight loss programme inclusive of blood tests, and 3 months’ coaching to help you work towards your goals. For more information go to the Weight Management page.
