Packages & Fees
Changing eating habits to improve your health is a process. It is very rarely achieved with just one consultation. For that reason the following packages provide a coaching approach with regular contact to help keep you focus on making the changes necessary to become long term habits and to help you achieve your health goals.
Health MOT
Our optimal health package to help you address general health issues
Cost £330
This is a great approach for anyone wanting to return to a healthier lifestyle with better dietary habits, after perhaps losing their way. A blood test looks at your diabetes markers (HbA1c), cholesterol levels, thyroid hormone levels, vitamin D and B12 after which a health optimisation diet and lifestyle programme can be tailored to your needs.
Package Includes:
- Analysis of your health questionnaire
- 60-90 minute initial consultation
- Health Check blood test
- Provision of your personal programme/action plan
- 2 follow up consultations to keep you on track as you adapt to your new lifestyle over 6 weeks
- Ongoing email and telephone support over 6 weeks
For a confidential discussion, or to make an appointment: Call 020 3239 0887
Gut Feeling Package
For those suffering from IBS, IBD, bloating, or other digestive complaints
Cost £370
The most suitable option for those with unexplained digestive symptoms. A 3 month programme allows us to investigate possible causes and work on solutions together. After your initial consultation, you will have a further 4 x Zoom consultations (every 2-3 weeks) across the 3 months to help you with your progress.
Package Includes:
- Analysis of your health questionnaire
- 60-90 minute initial consultation
- 4 Follow up Zoom consultations at 2-3 weekly intervals
- Written recommendations and meal plans
- Ongoing email and telephone support over 12 weeks
For a confidential discussion, or to make an appointment: Call 020 3239 0887
Reset
c60 – 75 minutes Cost £155
A review of current dietary choices for those that just want to get back on track with healthy eating or are not yet ready to commit to a longer programme.
Package Includes:
- Analysis of your health questionnaire
- 60-90 minute initial consultation
- Provision of your personal programme/action plan
- A 15 minute phone call one week after you start following your programme supports your transition.
For a confidential discussion, or to make an appointment: Call 020 3239 0887
Retainer bundles
Bundles of follow up consultations provide a flexible support approach if you wish to continue your progress after a Reset consultation. A retained approach gives you access to an agreed number of follow ups, monitoring sessions or telephone chats each month, as required.
Follow Up Packages available:
- 1 x coaching consultation £75.00
- 2 x coaching consultations £140.00
- 4 x coaching consultations £240.00
- 5 x coaching consultations £275.00
For a confidential discussion, or to make an appointment: Call 020 3239 0887
Metabolic Balance
Metabolic Balance programme inclusive of 7 consultations £785
A highly bespoke weight loss programme inclusive of blood tests, and 3 months’ coaching to help you work towards your goals. For a full description of the programme please see the Weight Management page.
Package Includes:
- Analysis of health questionnaire
- Blood tests
- Bespoke food recommendations and plan
- 7 coaching consultations over 12 weeks
For a confidential discussion, or to make an appointment: Call 020 3239 0887
For more details email me: sarah@goodfoodworks.co.uk
