“Sarah is an excellent nutritionist who balances a great bedside manner with an authoritativeness that never feels intimidating or judgmental. Having realised a while ago that real health allows for no shortcuts, I simply ignored the matter altogether. By my mid-30s, I had reached a weight I found positively embarrassing and I knew I had to change.
My wife has been struggling with weight issues for most of her life, and Sarah gave her a plan that worked very well, without being too rigid. Sarah put us on a plan that works while recognising that ‘life happens’ and that rather than rigidity, long-term success requires flexibility, discipline and a desire to improve.
Could not recommend Sarah more strongly!”
Jamie & Tom L.
“When I first spoke to Sarah I’d already made some changes to my diet, having taken nutritional advice in the past. I felt I was eating relatively healthily. So I was disheartened and concerned that I’d not managed to maintain a size I was happy with and, vitally, shift a roll of fat around my middle! Sarah really impressed me with the rigour and thoroughness of her approach. She recommended some really easy to stick to changes and the results have been dramatic. Not only has the muffin top gone, but it’s easier than it’s ever been for me to stick at my desired size. What’s more I’m never hungry, don’t feel I’m denying myself things I want to eat and my energy levels are better too. Call her today!”
Sarah
“I consulted Sarah to see if diet could improve my painful bladder syndrome/interstitial cystitis. Years of misdiagnosis as urine tract infections and treatment with increasing doses and severity of antibiotics had taken their toll. After an easy-to-complete survey & food diary, Sarah picked up that I also had low energy levels, which were impacting hormone production and general body function. The resultant eating plan was very easy to follow (without great reliance on supplements) and since then, I’ve had a significant reduction in my bladder symptoms. I also believe having an energised, healthy body helped when we started trying for a baby – we conceived straight away and now I’m the happy mother of a beautiful baby girl.”
Alison
“After seeing Sarah to address my low energy level issues, she literally turned my habits around in what seems like overnight. After an initial ‘timeline’ client history assessment, Sarah managed to accurately pin point areas which may be contributing factors towards my major four o’clock slumps.In the first session Sarah had analysed my client history and prepared a plan of action specific to me and my lifestyle, and given me some excellent tools to help organize and implement the suggested plan imminently. Sarah has rekindled my love affair of interesting foods, broken my addiction to caffeine and helped me spring out of bed in the morning; without the four o’clock lows. Good Food really does work!”
Lydia
“I have been trying to lose weight and stop my addiction to sugar for years. Sarah changed my outlook with her metabolic detox diet and after 10 days I had lost 8 pounds and look better than I have done in years! The best and easiest eating plan I have tried..I would thoroughly recommend the experience.”
Nilou
