Fibre – are you getting enough?

With the average person lacking in fibre we all need to challenge ourselves to increase our daily intake. The RDA for fibre is 30g for an adult, but studies show that most people are only getting around 18g per day. Maybe that’s because fibre comes largely from the foods that many people are reluctant to… Continue reading Fibre – are you getting enough?

Mindful Eating for a Happy Gut!

Many of us become ‘mindless eaters’ over the years.   We tend to forget to focus on our meals when we’re eating. We may be multi-tasking – eating at our desk or watching a film – and those activities take more of our concentration than the process of eating.   This all results in over-eating,… Continue reading Mindful Eating for a Happy Gut!