I Help You to Feel Better & More Energised
by Supporting your Gut Health & Weight Management
What does Feeling Better mean to you? More Energy? less bloating & digestive discomfort? More vitality and less sluggishness? Fewer aches and pains?
All too often we live with symptoms that we think are just a normal part of getting older or the normal consequence of a busy lifestyle. But what if I told you that's just not true?
We all have the power within us to feel great and live our best lives. I speak to so many people that say 'I don't recognise myself anymore' or 'I'm fed up of feeling so tired all the time' or 'I just want to feel myself again'. If that sounds familiar and you truly want to get rid of your symptoms and feel better, then we need to talk!
As a BANT registered Nutritional Therapist, I'm here to help you reclaim your power over your health and take back control. I can help you to understand the link between your diet and your symptoms, and I can help you create a positive mindset and approach to get you back to better health!
I truly believe that everyone deserves to live a healthy, positive life, and my mission is to pass on the tools and knowledge you need to achieve that.
It's amazing how small adjustments to your diet can have a dramatic impact on your well-being, and I'll be there with you every step of the way – as your consultant, coach, and biggest cheerleader!
I can't wait to meet you soon and embark on this exciting journey together! Let's make your health a top priority and work towards a happier, healthier you!
Gut Health & Energy
Dealing with digestive issues can be extremely distressing. Feeling bloated, and sluggish, or being afraid to leave the house because of an unpredictable gut leaves you living half a life. And no one tells you that your energy, hormones, immune system and so much more is linked to what's going on with your gut. So dealing with these issues, can help you feel more energised, improve your mood and so much more!
Metabolic Balance®
For more than 25 years the Metabolic Balance® programme has been helping people to find their way back to a healthy lifestyle. It is a natural food programme - no supplements, no fads just the food that your body needs to help you regain energy, lose stubborn weight, rebalance your hormones, and even resolve your gut issues. It's completely individual and created especially for you based on your blood profile.
Resolve IBS or Digestive Discomfort
A common feature amongst my clients is that they have been struggling with digestives issues for years! We are great at telling ourselves that feeling bloated, or constipated, or full after eating, or tired after eating are perfectly normal responses and we just have to accept it. But what if I told you that's wrong? You don't need to live like that. There are numerous reasons why these symptoms flare up, but for every symptom there has to be a cause. My role as a Nutritional Therapist is to identify that cause and help address it through appropriate nutritional changes. So let's get things under control. Contact me for a free discovery call and we'll go from there!
Download my FREE Gut-Friendly Grocery List & Meal Plan!
How would you like to kick-start your gut health and elevate your food choices to show your gut some love? If the answer's yes then make use of this chance to download - TOTALLY FREE - a week of meal ideas including snacks that will support your digestion and boost your health.
I've created this guide to help make gut-friendly eating simple, enjoyable, and effective. Here’s what you’ll find inside:
- A List of Gut-Friendly Ingredients: These foods are chosen for their proven benefits in supporting digestion, reducing inflammation, and promoting a healthy balance of gut bacteria.
- 6 Days of Recipes You’ll Love: You’ll find delicious, easy-to-prepare recipes that focus on nutrient-dense, anti-inflammatory ingredients. Each meal is designed to work with your body to promote digestion, nourish the gut, and keep you feeling satisfied.
Lose Weight and Regain your Vitality
If you're struggling to lose weight, have piled on the pounds in mid-life, or your hormones seem to be controlling your weight the Metabolic Balance® programme can help you to take back control and finally make the changes you want.
Metabolic Balance® is so much more than a weight loss programme. It is a lifestyle change, not a quick fix, but you will reap countless health benefits from its unique, tailored approach. It is the original food-only programme that not only helps you lose weight, but addresses metabolic imbalances that lead to poor energy, poor sleep, joint aches and pains, and increased hormonal symptoms around menopause.
Crucially, as part of the process you will learn exactly what is going on with your body. You'll understand why it responds as it does to certain foods and what makes you, well, you! The process is completely focused to what you need and the coaching will support you until you can read your body's signals for yourself.
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My packages
I offer several packages which are tailored to improving energy, gut health and weight loss. Please click on the icons to find out more about each.
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