About Me
As a Nutritional Therapist, my mission is to help you learn about your body's response to food and how to use it to Feel Better!
I've been supporting women like you for 13 years, helping them to understand what’s really driving their symptoms — and to take clear, structured steps to improve their digestive health, energy levels and mental clarity in midlife.
I understand how you feel — because I’ve been there too
That's why I do this work!
Earlier in my career, I worked in fast-paced, high-pressure roles. Over time, the impact of stress began to show up physically — in my digestion, my energy, and my overall sense of wellbeing.
I remember what it feels like to be:
- constantly uncomfortable
- exhausted but still pushing through
- not quite feeling like yourself
At the time, I didn’t realise how much my food choices — shaped by stress and a busy lifestyle — were affecting my gut, and in turn, my energy and focus.
Working with a nutritional therapist changed that.
For the first time, I understood what was happening in my body — and more importantly, what I could do about it.
That experience didn’t just restore my health.
It changed the direction of my career.
Grounded in science, applied in real life
I trained for four years at the renowned Institute for Optimum Nutrition (ION), and went on to earn a BSc in Nutritional Therapy from the University of West London.
I’ve now spent over a decade in clinical practice supporting clients with digestive health, energy, and midlife symptoms.
And I continue to invest in ongoing professional development — because nutritional science is constantly evolving, and your care should reflect that.
Metabolic Balance: I am also trained as a Metabolic Balance® coach, which informs part of my structured, food-first approach to restoring balance in the body.
A clear, structured way forward — tailored to you
There is no one-size-fits-all plan when it comes to gut health.
Instead, I take a structured, personalised approach so that everything we do is relevant to you.
We begin by building a clear understanding of:
- your symptoms
- your health history
- your lifestyle and current diet
From there, I create a plan that is:
- realistic
- targeted
- designed to create lasting change
Where appropriate, we may explore functional testing or supplements — but only where they add value. My focus is always on using food and practical lifestyle changes first.
You will always understand why we are doing something — not just what to do.
If you’re feeling frustrated, you’re not alone...
My clients have something in common. They've often:
- tried multiple approaches
- been told their symptoms are “normal”
- or feel they’ve lost confidence in their body
What they’re looking for is clarity, structure, and a way forward that actually works.
That’s what I provide.
If you’re ready to understand what’s going on in your body — and take a more considered, supported approach to improving it — I would be very happy to help.
Start with a free 20-minute Feel Better Review
This is a chance for us to:
- talk through what’s been happening for you
- begin to identify possible underlying drivers
- explore what the right next step looks like
There’s no pressure — just a clear and supportive starting point.
A Personal Introduction
“After seeing Sarah to address my low energy level issues, she literally turned my habits around in what seems like overnight. Sarah managed to accurately pin point areas which may be contributing factors towards my major four o’clock slumps. In the first session Sarah had analysed my client history and prepared a plan of action specific to me and my lifestyle, and given me some excellent tools to help organize and implement the suggested plan imminently. Sarah has rekindled my love affair of interesting foods, broken my addiction to caffeine and helped me spring out of bed in the morning; without the four o’clock lows. Good Food really does work!”
LYDIA
