Are you ready to change your lifestyle?
Changing eating habits to improve your health is a process. It is very rarely achieved with just one consultation.
However, the way we approach our health is changing and many people are time poor or have conducted their own research. But that in itself can raise new questions.
For that reason I offer a range of services to suit everyone. If you want some guidance without a full consultation experience, the Gut Health Power Hour may suffice.
Or, if you'd like to take time to work through building healthier habits and overcoming health challenges I will work with you on an extended basis through my Feel Better Breakthrough package.
Gut Health Power Hour
Clarity, direction and expert insight in 60 minutes
For those that have burning questions about health and nutrition and want to get clarity to cut through all the online confusion, I now offer a 1 hour online meeting where you can ask your questions and in just 60 minutes come away feeling more empowered and clear on what you should be doing for your own health goals.
This session gives you clarity, direction and practical next steps. If deeper investigation is needed, we can discuss a full consultation. NB: This session is to provide advice and guidance - it is not a full therapeutic consultation.
How you can use these sessions:
- Food diary feedback
- Clarify how to follow a specific elimination diet eg FODMAP, low-histamine etc
- Answer questions such as "Is my diet causing my bloating?"
- Clarify confusing nutrition advice
- Identify the most important next steps for your health
- Have a monthly check in to keep accountable
To get the most out of your session:
- Take your own notes - a written report is not provided with the power hour
- Make the time to focus and say hello online - not on the phone
- Complete a short registration form to commit to your call (this is not the full health questionnaire used in the 1:1 consultations).
Food Sensitivity Testing
Identify IgG Food Sensitivities
Do you suspect food sensitivities are triggering your symptoms?
Using the IgG food sensitivity test from York Test, you can quickly find out whether you have an intolerance to 200 food and drink ingredients.
Simply take a finger-prick blood sample and return by post for testing.
Once I receive your results we will schedule a 30-minute consultation to discuss results and recommendations based on test results.
Please note: no written report or symptom analysis is included in this package, it is a review of your test results that will help you to make the necessary dietary adjustments.
Buy Now:
- Food Sensitivity Test, with one consultation (telephone) @ £139
- Add on a tailored Food Plan @ £80
Health MOT
6 week support programme
If you would like to work 1:1 but you don't want to commit to a full 12 week package I offer an option to have an initial consultation with just one follow up, and 2 support phone calls.
What you get:
- A review of your initial health questionnaire
- An initial consultation (60-90 mins)
- Assessment of symptoms
- A written report with recommendations
- Option a follow up consultation/Zoom after 6 weeks
- A touch-base telephone catch up at weeks 2 and 4.
If you should require additional support, each additional month's support can be purchased including for £80. This includes 2 telephone touch-bases and one face to face/Zoom consultation (approx 30 mins).
Feel Better Breakthrough Plan
To support energy, gut & vitality
This 12 week programme allows us to investigate possible causes and work on solutions together. A food intolerance screen is included to identify any food triggers. After your initial consultation, you have a further 2 zoom/face to face sessions to help you with your progress, weekly dietary reviews, and regular coaching phone calls to maintain momentum.
Essential Package Includes:
- Analysis of your health questionnaire prior to initial consultation
- 60-90 minute initial consultation
- 2 x 30 minute scheduled face to face or video appointments
- Weekly review of food diaries with feedback and monitoring of progress
- Coaching for 12 weeks
- Written recommendations and meal plans
- Health Check Blood test
12 Week Midlife Digestive Reset
To support acid reflux, bloating, digestive pain etc
This 12-week package is tailored for those with debilitating digestive symptoms, suffering from IBS, acid or bile acid reflux, and more. We focus on lifestyle techniques and examine the impact of dietary choices while implementing a personalised programme. We also include a microbiome test and food intolerance screen to provide a detailed picture of what may be contributing to your symptoms.
What you get:
- Analysis of your health questionnaire prior to initial consultation
- 60-90 minute initial consultation
- 2 x 30 minute scheduled face to face or video appointments
- Weekly review of food diaries with feedback and monitoring of progress
- Coaching for 12 weeks
- Written recommendations and meal plans
- Food Intolerance screen
- Microbiome Ecology panel
Please note: this is not a 'quick fix' but will lead to long-lasting lifestyle changes to support your optimal health for years to come!
Reset your Midlife Gut: 14 day kick-start
Self-Guided Kick Start Programme
If you're experiencing digestive distress and you're in, or approaching, the hormone changes around midlife or menopause, this reset will help you to kick-start your healthy habits and get you back on track.
In just 14 days your can wake up your body - banish bloating, shake off fatigue and say hello to a flatter tummy and waistline!
What you get:
- 14 days of menu plans, food lists and recipes
- Workbooks to help you set your goals and focus your mind
- Video tutorials to support you through the reset so that you understand what's going on in your body
- Admission to exclusive community group to message me, and learn from fellow kick-starters!
For full details visit the 14 day Midlife Reset Page.
If you are unsure which package is best suited to you, make use of this FREE discovery call. This is a chance to discuss your health concerns and goals and to understand more about the process. At the end of the call you'll feel better informed and able to make a decision about whether or not I'm the right person for you to work with!
“I consulted Sarah to see if diet could improve my painful bladder syndrome/interstitial cystitis. Years of misdiagnosis as urine tract infections and treatment with increasing doses and severity of antibiotics had taken their toll. After an easy-to-complete survey & food diary, Sarah picked up that I also had low energy levels, which were impacting hormone production and general body function. The resultant eating plan was very easy to follow (without great reliance on supplements) and since then, I’ve had a significant reduction in my bladder symptoms. I also believe having an energised, healthy body helped when we started trying for a baby – we conceived straight away and now I’m the happy mother of a beautiful baby girl.”
ALISON
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