As a Nutritional Therapist who has been working with clients with gut health issues for more than a decade I have worked with numerous people with bloating, brain fog, fatigue and more. 

It's a little known fact that hormone levels affect gut health and vice versa. So during Menopause there can be a huge shift in gut symptoms - as well as all the other things we hear about with menopause. 

My experience brings with it an approach,  coaching techniques and the dietary know-how that can have a profound effect on your symptoms and quality of life just like it has for my individual clients.  

Having previously experienced these symptoms myself I know the difficulties that you face in making changes, but will help you to overcome obstacles and make meaningful changes that help you to get back to the life you want to live. 

This programme is designed to be run as an online reset and the pricing doesn't include any individual 1:1 time.  

However, if you experience difficulties I am always happy offer limited but reasonable support by email. 

If you feel that a 1:1 consultation would suit you better, please reach out via email: (sarah@goodfoodworks.co.uk) to discuss.

Whenever you want it to be!

You can start your reset at any time to suit you. You'll be guided through the process to watch the videos at appropriate times to keep you focused and on track. 

Once you have the materials you can repeat the process whenever you want to as well! 

You'll be invited to join the exclusive Facebook group.  I would recommend that you join, introduce yourself and commit in your intro post to the day you're going to start, so that the community can support and encourage you. 

Everyone is different and responds differently to the process, so I can't answer specifically for you.

It depends on your initial health profile, your current dietary choices and to your particular symptoms and areas that you'll be monitoring. 

However, participants have previously noticed improvements in symptoms within the first 4-5 days, so with the right changes, improvements can happen very quickly. 

I'm sorry to say that the recipe ideas and meal plan provided will contain meat and fish. 

While you will have meal ideas that will suit vegetarians I have not specifically created this programme to provide food choices that are vegan so I wouldn't recommend vegans to follow the plan. 

If you are taking prescribed medication please contact me by email so that I can review your suitability for the challenge. 

In most cases there should be no issue as the recipes and meal plans are based around whole foods and do not rely on supplementation, so there should be little/no contraindication.

However, for safety please let me know before booking if you are on medication. 

You can email me at sarah@goodfoodworks.co.uk. 

You will not be taking any functional tests (blood tests, stool tests etc) as part of this reset. 

If this is an area that you are interested in or wish to explore please discuss with me separately. 

There is no requirement to invest in supplements as part of the reset.

The recommendations that are provided are around food choices only. 

However, during the video presentations supplements may be discussed to explain their role as I am aware that many people who take the reset may already have their own supplementation routine. 

If you suffer any of the symptoms associated with IBS this programme can definitely benefit you.

However, if you are following a low FODMAP programme, please note that this is not a low FODMAP programme, although it does eliminate gluten and dairy (lactose and gluten are both common high-FODMAP trigger foods). 

There will be 7 video lessons for you to watch including the welcome video. The Welcome and Lesson One videos set out everything you need to know before you get started. 

These videos will take about 15-20 minutes to watch.

The other videos are between 6-10 minutes long. 

You can watch them as often as you need to so that you can really absorb the information about the process, the links between hormones and the gut and really get the most out of this experience. 

Once you have watched the introduction video it is suggestted that you take a few days to prepare your cupboards, get your shopping organised and set a date (commit to it in the Facebook group) for your start. 

So, just identify a time when you have 14 days when you can follow the plan strictly, and take 2-3 days before this date to do your prep work. 

Be sure to set time aside to watch the videos when you can focus - they're not overly complicated but they're packed full of useful information that you won't want to miss! 

Absolutely!  You'll be able to download the guide information, recipes, meal plans and supporting literature to look at as you choose, either on your Ipad, or you can print it off. 

Many people like to save the recipes (in particular) section to the Books tab on their Ipad so they can follow along in the kitchen.