Testimonials
It's so rewarding working with clients and getting great results. Here are a few words from clients who have been happy to share their experience of working with me and have successfully achieved their transformations!
NELL'S EXPERIENCE: Histamine & sinus issues resolved
"Before I started the programme I was experiencing a huge issue with histamine which was having a huge impact on my life.
Every six weeks I would have a flare-up in my sinuses that left me completely wiped out and unable to manage normal daily tasks or even work.
Sarah was incredibly thorough and explored every possible angle to help get to the root of the problem. From blood tests to nutrition and natural supplements, everything was personalised specifically to me and my symptoms.
She supported me every step of the way, always offering guidance and thoughtful recommendations, and I genuinely felt held throughout the whole process. I can't believe I no longer have the issue and can lead a normal life again. I will be forever thankful." NELL
KATIE'S EXPERIENCE: Digestive pain and discomfort - all gone!
Before seeing Sarah, every day was uncomfortable. A medical solution was offered via another party but I wanted to get to the cause of the problem and not mask the issue.
After 12 weeks, I had little to no pain or discomfort and I can now spot the symptoms to enable better food choices or start the first few steps of the program again to reboot my body.
I was surprised at how quickly and well my body reacted to just a few small simple changes.
The structure of the program worked perfectly. Would have been happy to have more sessions had it been needed.
Would absolutely recommend! Thank you Sarah! KATIE
SARAH O'S EXPERIENCE: Weight and muffin top - all gone!
“When I first spoke to Sarah I’d already made some changes to my diet, having taken nutritional advice in the past. I felt I was eating relatively healthily. So I was disheartened and concerned that I’d not managed to maintain a size I was happy with and, vitally, shift a roll of fat around my middle!
Sarah really impressed me with the rigour and thoroughness of her approach. She recommended some really easy to stick to changes and the results have been dramatic. Not only has the muffin top gone, but it’s easier than it’s ever been for me to stick at my desired size. What’s more I’m never hungry, don’t feel I’m denying myself things I want to eat and my energy levels are better too. Call her today!” SARAH O
A.C'S EXPERIENCE: Gut distress resolved.
"Sarah has been a huge help in balancing my gut flora. She listens and reflects before making suggestions. Her knowledge is extensive and she is ready to research anything she is not sure of. I have complete confidence in her." AC
MIMI'S EXPERIENCE: Energy & brain fog: boosted & cleared.
“Sarah, I just wanted to say a big thank you. Since your advice, I feel so much better, I have more energy, I’m way less tired, and the brain fog has completely lifted. I finally feel like myself again, and it’s made such a difference in my everyday life. So grateful for your help!” MIMI
TOM & JAMIE'S EXPERIENCE: Weight & gut issues: huge improvement
"My wife has been struggling with weight issues for most of her life, and Sarah gave her a plan that worked very well, without being too rigid. Sarah put us on a plan that works while recognising that ‘life happens’ and that rather than rigidity, long-term success requires flexibility, discipline and a desire to improve.Could not recommend Sarah more strongly!" TOM & JAMIE
NILOU'S EXPERIENCE: Weight & sugar addiction: fixed
"I have been trying to lose weight and stop my addiction to sugar for years. Sarah changed my outlook with her metabolic detox diet and after 10 days I had lost 8 pounds and look better than I have done in years! The best and easiest eating plan I have tried. I would thoroughly recommend the experience." NILOU
JANE'S EXPERIENCE: Gut Discomfort resolved
"I feel so much better informed about my gut health after having sessions with Sarah.
She was very knowledgeable and professional and she really helped me understand how I can balance my gut and improve my health by changing a few habits.
I would definitely recommend Sarah to anyone.” JANE
LYDIA'S EXPERIENCE: Energy slumps resolved
“After seeing Sarah to address my low energy level issues, she literally turned my habits around in what seems like overnight. After an initial ‘timeline’ client history assessment, Sarah managed to accurately pin point areas which may be contributing factors towards my major four o’clock slumps.
In the first session Sarah had analysed my client history and prepared a plan of action specific to me and my lifestyle, and given me some excellent tools to help organize and implement the suggested plan imminently. Sarah has rekindled my love affair of interesting foods, broken my addiction to caffeine and helped me spring out of bed in the morning; without the four o’clock lows. Good Food really does work!” LYDIA
LISA'S EXPERIENCE: 14 Day Midlife Gut Course - delivers!
"I've just completed Sarah's 14 day gut reset plan and I'm so grateful I've experienced it as this is driving some future changes to my diet now that I've seen the results.
I asked a friend to join me and it was the best thing for us to take this journey together. We'd both been complaining about the usual mid life gripes us women have, mainly the belly weight, not feeling happy about our bodies, always tired, no energy and just fed up of this phase in our life.
Recipes were fab, why would you not love these tasty flavoursome meals! It got me back enjoying making good meals and especially where I prepared things the night before and taking nutritous lunches into work.
On day 5 I'd been up since 5am, I vividly remember thinking how was my energy still this good having been up so long, and the afternoons would ALWAYS have that horrid slump. I was intrigued and delighted that the energy level stayed high the next day into the weekend and even during the 'cleansing' days of juices and soups. Overall the food kept me inspired and satisfied and the by product of losing 3.4kg, 3cm off my waist and 5cm off my hips was an amazing bi-product to visibly see during the process.
I now have evidence of what you put into your body significantly affects your brain, energy, motivation and drive to move out of the rut and into a brighter space." LISA
CARLI'S EXPERIENCE: 14 Day Midlife Reset - delivered!
"Before I started this program, I was foggy brained, struggling with sleep, fatigued, experiencing emotional turbulence, headaches, and body pain, especially in the week leading up to my period.
Since implementing this protocol I feel more stable and all of my symptoms have significantly reduced. My period was less painful than usual, bloating has reduced, brain fog has reduced and my energy levels are better. Sarah was also very helpful where I was struggling with some aspects of the protocol and she helped me find alternatives. I definitely recommend this protocol. Your body will thank you for it! CARLI
ALISON'S EXPERIENCE: Low energy & hormones, rebalanced
“I consulted Sarah to see if diet could improve my painful bladder syndrome/interstitial cystitis. Years of misdiagnosis as urine tract infections and treatment with increasing doses and severity of antibiotics had taken their toll. After an easy-to-complete survey & food diary, Sarah picked up that I also had low energy levels, which were impacting hormone production and general body function.
The resultant eating plan was very easy to follow (without great reliance on supplements) and since then, I’ve had a significant reduction in my bladder symptoms. I also believe having an energised, healthy body helped when we started trying for a baby – we conceived straight away and now I’m the happy mother of a beautiful baby girl.” ALISON