BIG DAY Bootcamp

new date coming soon!

A 28-day reset to help you feel comfortable, energised and confident for your big event

Join the waitlist & get advance notice of the next course

Do you have an Important Event coming up?

An event like...

A wedding or anniversary
Milestone birthday
Special holiday or weekend break
Big work event or presentation
School / Uni reunion
Day at the races or special occasion

... this 28 day programme will help you feel at your best physically and mentally.

But you’re currently dealing with...

Bloating that makes clothes feel uncomfortable
Unpredictable reflux or digestive discomfort
Dull or poor skin and hair
Low or inconsistent energy
Lack of confidence in yourself

…you can get rid of these symptoms and feel your best in just 28 days.

What this programme addresses

The Big Day Bootcamp is a structured, step-by-step reset to help:

Reduce bloating and digestive discomfort
Calm reflux and support smoother digestion
Restore steady, reliable energy
Help you feel comfortable in your clothes again
Clear your skin and give you a Big Day Glow!
Give you confidence knowing your look your best and won't suddenly feel your symptoms

This isn’t a restrictive detox or quick fix. It’s a practical approach to reducing digestive stress so your body can function properly again.

Why Sign up?

If you've slipped into bad habits and have found yourself feeling tired all the time, more bloated than normal or just sluggish after the winter months, this 28-day plan will help you reset your habits to get back into your healthy stride for spring.

You'll learn:

Which foods are best for your body?
Why certain foods are friend and some are foe
How much should you be eating?
When is the best time to eat?
How do your hormones influence your symptoms - and how to support them

In 14 days you'll be feeling better and you'll be equipped with the knowledge and skills to maintain your healthy habits and have a wonderful, healthy summer!

What this course does for you

What's included

Introductory Webinar on day 1

A Clear 28-day plan with daily guidance

Simple, realistic food and lifestyle strategies

Recipes and meal ideas to support energy & digestion

Practical advice for eating out, travel and events

A 'Big Day' plan so you know exactly what to do on the day itself

Access to a community forum for support and encouragement

For anyone who wants to

Feel lighter and more comfortable in your body

Reduce bloating before an important occasion

Improve your energy without extreme dieting

Have a flatter tummy for your big day

Show up feeling confident and ready to shine!

Present at an important event feeling confident and comfortable

Join together to hit your goals: wedding parties, family members, work colleagues

Join the Waitlist

How it works

Over 28 days, we move through 3 simple phases:

1: Settle & Simplify

Calm your digestion, reduce common triggers and resolve inflammation

2: Support & Restore

Improve how your body digests food and produces energy

3: Refine & Prepare

Feel confident heading into your event with clear guidance on what to eat and how to avoid last-minute bloating.

Your Investment

The 28 Day programme is just £157. However, if you book before 1st May you will qualify for the EARLY BIRD discount price of £87.

AND! If you sign up with friends (3 or more) - maybe a bride and wedding party, friends going on holiday, or a family group - there are group discounts available.

Testimonial
The Good Food Works 14 day programme was the exact remedy I needed for an energy kick start after intensive surgery. The menus were very easy to follow, I never felt hungry, tired or gagging for a Mars bar or foods I normally eat.

I was extremely impressed with the online support, encouragement and instant feedback. It kept me on track and I’m now in a position to say I have positively changed my and my family’s lifestyle for the better.

Thank you Good Food Works!

If you have an event coming up and want to feel comfortable, confident and energised, this is your opportunity to take a focused, supported approach and get on track for your Big Day.