Feel Better Breakthrough
Your Personalised Midlife health programme
For women who are experiencing a collection of changes and want to understand what's happening, and take action on the whole - not just one symptom at time.
Feel Better Breakthrough is about identifying what’s actually been holding your body back. For many women, there’s a missing piece — often in the connection between gut health, hormones and inflammation — and once that’s understood, everything starts to make sense. That’s the breakthrough.
The Feel Better Breakthrough is an all-Food programme to help you Feel Better - whether that's more energy, more vitality, fewer aches and pains, slimmer or more comfortable.
With guidance and coaching for 3 months, the programme unfolds from initial analysis of your health background, environmental influences and current nutrition status, plus discussion of your lifestyle and history, to devise a clear plan that we'll bring to life over the 12 weeks of the programme.
Typical reasons for joining the programme:
- Weight changes (around your middle)
- Brain fog and poor concentration
- Menopause-related / female hormone conditions
- Blood sugar concerns
- Cholesterol and liver health
- Cardiovascular diseases
- Migraines
- Digestive issues (eg bloating, irregularity)
- Fatigue & low energy
- Feeling generally 'not quite right'
Key features of your Feel Better Breakthrough plan:
How it Works
This is a step-by-step programme designed to identify the root causes of your symptoms, by looking at digestive health, liver detoxification, inflammatory responses and hormone balance.
“Sarah really impressed me with the rigour and thoroughness of her approach. She recommended some really easy to stick to changes and the results have been dramatic. Not only has the muffin top gone, but it’s easier than it’s ever been for me to stick at my desired size. What’s more I’m never hungry, don’t feel I’m denying myself things I want to eat and my energy levels are better too. Call her today!”
SARAH O.
Ready to Get Started & Feel Better?
If you're ready to get started, let's book in a FREE DISCOVERY CALL so that all your questions are answered and we can then get going!
Programme Investment
This is a personalised programme at £675. Payment plan available: 3 months @ £225 pm.
That's the 12 weeks' coaching sessions either face to face, via Zoom or by phone, keeping you fully engaged and on track while you reach your goals. Health Check blood panel included.
Other tests can be added on at additional charges if required, or appropriate.
The Coaching Process
It's important to note, that this is not a quick fix.
Your programme will include support spanning three months, consisting of 5-7 consultations and weekly monitoring of your food diaries.
These sessions are scheduled to keep you focused on implementing real change to create lasting habits that will support your health, long after the 12 weeks are over.
This level of contact and communication is essential in the coaching process to ensure that you finish your programme fully confident in your knowledge and ability to listen to your body and maintain your new lifestyle for years to come!
Is the Feel Better Breakthrough the right programme for you?
If you're experiencing any of the following you can benefit from this programme
- Constant fatigue, or feeling Tired all the Time
- Skin conditions: eczema, itchiness, rashes, rosacea
- Joint aches and pains
- Respiratory issues or hayfever-like symptoms
- Hormonal symptoms, particularly around menopause
- Brain fog or lack of mental clarity and focus
- Weight gain
With this programme we'll use the principles of Functional Medicine to look at the underlying factors that may be triggering your symptoms.
And with that information we can create a tailored programme to support your body and help it return to optimal function and balance.
NB: Supplements and additional Functional Testing are not included in the basic price of this package, but can be added on, if considered appropriate.