Services
What Brings you here?
Whether you're struggling with digestion, energy, weight or changes during menopause, these symptoms are often connected. My role is to help you understand what's happening and create a plan that works for your body.
You may recognise yourself here
This is far more common than you might think - particularly during midlife.
But it isn't something you have to accept.
IBS and Digestive issues
You may have received a diagnosis of IBS and then been left to work out what that really means!
If you have any of the cluster of symptoms that make up this syndrome, with or without an official diagnosis, you may suffer from constipation, diarrhoea, bloating or another digestive complaint that's plagued you for years - far too long!
Find out more about the Gut Health and Bloating pathway that we can follow to resolve your symptoms.
Acid Reflux
Understand how and why reflux keeps happening, rather than simply managing the symptoms.
Gut & Hormones
Menopause changes more than your hormones - it can affect digestion, weight, energy and how you feel in your body.
By acknowledging this we can create a programme that addresses your digestion, and your hormones in one, to help resolve symptoms.
We'll look at:
- Why symptoms can appear in midlife
- The Oestrogen and gut connection
- Changes in metabolism
- The sleep/stress relationship
- Supporting your body through menopausal transition
Energy & Brain Fog
When your energy disappears, it's often a sign your body needs more support - not more pushing.
Includes:
- Personalised nutrition and lifestyle plan
- Regular 1:1 consultations
- Ongoing support between sessions
- Adjustments based on your progress
Weight Management
You remember how easy it was to lose weight in your younger life? We need to talk about why your usual strategies may stop working in midlife and what to do instead.
We'll talk about:
- Metabolic changes
- Hormones
- Appetite regulation
- Gut health
- Sustainable nutrition
Functional testing can be included where appropriate, but is never used unnecessarily. Everything is explained clearly, so you feel informed and confident at each stage.
Functional Tests
Understanding gut symptoms needs a fair amount of detective work. There are a number of complex mechanisms and causes that may be underlying specific symptoms, which is why functional testing is often recommended in packages. With these tests we are able to identify more quickly the most effective strategy to help address symptoms. Here are a few of the most commonly used tests. Many others are available, dependent on symptoms.
Start with a FREE 20-minute Discovery Call
This is an opportunity to:
- Talk through what you’ve been experiencing
- Begin to identify possible underlying drivers
- Understand what the right next step looks like for you
There is no pressure to continue — just a clear, supportive starting point.
“Sarah is an excellent nutritionist who balances a great bedside manner with an authoritativeness that never feels intimidating or judgmental. Having realised a while ago that real health allows for no shortcuts, I simply ignored the matter altogether. Sarah put us on a plan that works while recognising that ‘life happens’ and that rather than rigidity, long-term success requires flexibility, discipline and a desire to improve.
Could not recommend Sarah more strongly!”
Jamie & Tom L.
