Archive for December 2024
The Power of Coaching and Accountability for Healthy Eating Success
As we approach New Year, it’s a recurring theme that many of us will resolve to improve our diet or lifestyle for the coming year. Every year some 44% of people will set a New Year’s resolution to improve their diet but many set themselves up for failure by acknowledging that they will maintain their…
Read MoreThe Busy Woman’s guide to a Stress-Free Christmas!
Every year I have the best intentions to relax and just let Christmas happen! It’s normally a bit chaotic and nothing is perfect but I still manage to lose sleep in the nights running up to the big day! Normal life for most of us these days is ridiculously busy. We juggle work, family and…
Read MoreHoliday Cheer Without Digestive Drama: 10 Strategies to Support Your Gut During Festive Feasts
The Christmas holiday season is filled with indulgent meals, sweet treats, and celebratory drinks, making it a time of joy — but it can also be challenging for those with sensitive digestion. Overeating, stress, and rich foods can upset your gut, leaving you feeling less than festive. So here are some strategies to help safeguard…
Read MoreHow to Avoid Post-Lunch Energy Slumps: Simple Swaps to Stay Productive All Afternoon
Many, many years ago I gave a talk at a small business that had noticed a real drop in productivity amongst employees after lunch. I was asked if I could come in and give some suggestions and explain the connections between typical lunch food choices and why that would lead to energy dips post-lunch. I…
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