Work with me!
There are a number of ways that we can work together.
From Gut Health Power Hours, through to 12 week coaching programmes: whatever you need I can accommodate.
I get that some people want the support and security of working closely through the coaching process - that's why I developed my programmes.
But equally there are people who just have a few questions, or want some clarity but don't need to go through the detailed process.
If you're not sure which way to go, let's have a chat and get you started with the right option!
The Gut Health Power Hour
A focused 60-minute session to give you clarity, answers and practical nutrition guidance
Sometimes you don’t need a full nutrition programme. You simply need the opportunity to speak with an experienced practitioner, ask questions and understand what might be going on in your body.
The Power Hour consultation is a focused one-to-one session where we can explore your nutrition concerns, review your diet, and identify practical steps that could make a real difference to how you feel.
This session is ideal if you feel stuck, confused by conflicting advice, or want professional guidance on your symptoms.
During the session we can explore things like:
- Persistent bloating or digestive discomfort
- Possible food triggers
- Energy dips, fatigue or brain fog
- Nutrition support during menopause
- Reviewing supplements you are currently taking
- Understanding confusing or conflicting nutrition advice
- A review of a 3–5 day food diary
- Identifying practical changes that may improve your symptoms
What you’ll gain from the session:
By the end of the consultation you should have:
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Greater clarity about what may be contributing to your symptoms
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Practical nutrition strategies you can begin implementing straight away
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A clearer understanding of how nutrition may support your health
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Guidance on sensible next steps if further support is needed
Clients are encouraged to take notes during the session so you can refer back to the guidance afterwards.
This session is best suited for anyone who:
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Has a specific nutrition question you would like expert advice on
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Would like a professional review of your diet
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Wants guidance on managing digestive symptoms
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Is unsure whether nutrition therapy could help you
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Needs some focused advice rather than a full consultation programme
For more complex or long-standing health issues, a full consultation may be more appropriate and we can discuss this if needed.
This session may not be suitable if:
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You are looking for a full therapeutic nutrition plan
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You have a complex health history that requires detailed investigation
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You would prefer a written protocol and detailed follow-up recommendations
In these situations, a full nutrition consultation will allow us to explore your health in greater depth and develop a personalised plan.
How to Prepare for your Power Hour
Before the session, it helps to:
- Make a short list of the questions you would like answered or what you'd like to talk about
- Bring details of any supplements you are currently taking
- Have a pen and paper ready so you can make notes
- If you’d like a diet review, keep a 3–5 day food diary
1:1 Personalised Consultations
A comprehensive, in depth analysis of your health information and creation of a personalised plan
To start the process of bringing you back to wellness we need to start by looking at, and understanding what's going on in, the gut.
So start by booking a 1:1 consultation which will take us through a series of steps to help create a fully personalised plan.
You'll fill in a detailed health questionnaire, and we'll talk through your symptoms at our initial consultation.
I'll then be able to advise on a strategy which may include functional testing where appropriate.
As a starting point let's have a 20 minute call to go over the process and make sure I'm the right person to help you!
What to expect from the 1:1 Process
The 1:1 consultations are a much more detailed and personalised process. This is what you'll experience as part of the consultation:
Please note: Most clients request a follow up, normally after 4-6 weeks. This is at an additional cost. So depending on requirements, goals and any testing recommended a package may be a more cost effective option. This can, of course, be discussed during your FREE discovery call.
Your Pathway to Good Gut Health
Not sure where to start?
If you’d like professional guidance but aren’t ready to commit to a full programme, the Power Hour is the simplest way to begin.
In one focused session we can explore your symptoms, review your diet and identify practical steps that may help you move forward.
Many clients choose to start with a Power Hour consultation to explore their symptoms and understand whether deeper nutrition support would be helpful. It simply provides the clarity they’ve been looking for.
If you’ve been trying to work out your symptoms on your own, this session gives you the opportunity to speak with an experienced practitioner and get clear, personalised guidance.
Start Here:
Gut Health Power Hour £75
A focused 60-minute session to answer questions and provide nutrition guidance.
Need to go deeper?
Fully Personalised Nutrition Consultation. £175
A detailed health review with personalised recommendations.
Get Ongoing Support:
Gut Health Power Hour. £75
Use the Power Hour to get ongoing support and advice as you work towards your health goals.
“After seeing Sarah to address my low energy level issues, she literally turned my habits around in what seems like overnight. After an initial ‘timeline’ client history assessment, Sarah managed to accurately pin point areas which may be contributing factors towards my major four o’clock slumps. In the first session Sarah had analysed my client history and prepared a plan of action specific to me and my lifestyle, and given me some excellent tools to help organize and implement the suggested plan imminently. Sarah has rekindled my love affair of interesting foods, broken my addiction to caffeine and helped me spring out of bed in the morning; without the four o’clock lows. Good Food really does work!”
LYDIA
