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Archive for October 2024

Beat the Bloating Blues: How to stop the bloating and reclaim your wardrobe!  

Bloating and discomfort in clothes

For many women, a bloated stomach is an unwelcome, daily companion that not only feels uncomfortable but also impacts our confidence. It can even make us change plans, avoid social events, and reach for elasticated waistbands instead of the clothes we truly love. I for one have cancelled social plans because I was so bloated…

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Are you Tired all the Time?  Here’s How your Gut is Sabotaging Your Energy

Feeling tired all the time can be so frustrating, I know! When you’re constantly exhausted or struggling with brain fog or mental clarity you can feel that nothing you do is helping. What you might not realise is that the root of your fatigue could be your gut. Sounds surprising, but your gut health plays…

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