IBS & Digestive Issues
Struggling with bloating, unpredictable digestion, and constant fatigue?
When your gut isn’t working properly, it affects everything — your energy, your focus, your confidence.
I support women in midlife to understand what’s driving their symptoms and take clear, structured steps to resolve them.
Calm digestion. Clearer thinking. Steady, reliable energy.
You may recognise yourself here
This is far more common than you might think - particularly during midlife.
But it isn't something you have to accept.
Digestive symptoms like IBS are rarely random
They are usually the result of underlying imbalances — often involving gut function, hormones, liver function, stress, and inflammation — all of which can shift significantly during midlife.
When these are understood properly, symptoms can begin to settle.
My role is to help you make sense of what’s happening in your body, and guide you through a clear and considered plan to improve it.
As we work together, you can expect
A structured, personalised approach
There is no single diet or protocol that works for everyone.
Instead, I take a step-by-step approach, tailored to you.
1. Build a clear picture
We look at your symptoms, history, lifestyle and current diet to understand what is driving your symptoms.
2. Identify key triggers and imbalance
So you're not relying on guesswork or unnecessary restriction.
3. Put the right support in place
Using targeted nutrition and practical changes that fit into your life.
4. Adjust as your body responds
So progress is ongoing, and results are sustainable for the long-term.
This is a thoughtful and methodical process, designed to create lasting change, not short-term fixes.
1:1 Gut Health Programme
A structured programme designed to give you clarity, direction and ongoing support.
Includes:
- Personalised nutrition and lifestyle plan
- Regular 1:1 consultations
- Ongoing support between sessions
- Adjustments based on your progress
Functional testing can be included where appropriate, but is never used unnecessarily.
Everything is explained clearly, so you feel informed and confident at each stage.
Functional Tests
Understanding gut symptoms needs a fair amount of detective work. There are a number of complex mechanisms and causes that may be underlying specific symptoms, which is why functional testing is often recommended in packages. With these tests we are able to identify more quickly the most effective strategy to help address symptoms. Here are a few of the most commonly used tests. Many others are available, dependent on symptoms.
Start with a FREE 20-minute Discovery Call
This is an opportunity to:
- Talk through what you’ve been experiencing
- Begin to identify possible underlying drivers
- Understand what the right next step looks like for you
There is no pressure to continue — just a clear, supportive starting point.
“Sarah is an excellent nutritionist who balances a great bedside manner with an authoritativeness that never feels intimidating or judgmental. Having realised a while ago that real health allows for no shortcuts, I simply ignored the matter altogether. Sarah put us on a plan that works while recognising that ‘life happens’ and that rather than rigidity, long-term success requires flexibility, discipline and a desire to improve.
Could not recommend Sarah more strongly!”
Jamie & Tom L.
