What Brings You Here?

Are you struggling with digestion or energy?

Whether you're struggling with digestion, energy, weight, or changes during menopause, these symptoms are often connected. My role is to help you understand what is happening and create a plan that works for your body.

Take the Quiz here

Do any of these digestive issues affect you?

Your stomach swells after meals, making it hard to fit into your favourite clothes

You feel burning or discomfort in your chest or throat at night or after eating

You feel tired all the time, foggy-headed or drained by mid-afternoon

You've tried cutting foods and using supplements but nothing lasts

You burp non-stop after eating

You're taking weight loss medication but it's causing unwanted side effects & digestive problems

You don't have to accept this as normal - there is a solution

The 12 week Midlife Digestive Reset

This is a step-by-step programme designed to reduce bloating, calm reflux, and restore energy so you can enjoy meals, feel confident in your body and think clearly again

Key Features

Personalised nutrition plan tailored to midlife and digestive symptoms

Symptom tracking to pinpoint triggers for bloating, reflux, and digestive discomfort

Gut friendly meal strategies that actually fit your lifestyle

Fortnightly check-ins to track progress and adjust the plan

Food Intolerance screening and GI Ecology testing is included for a detailed picture

Lifestyle tweaks for better digestion, energy and mental clarity

Clear, measurable results in 8 weeks or less - no guesswork and no fads!

Ongoing monitoring and feedback on food diaries

How it Works

We meet (online or in person) to discuss your goals

We conduct a Food Intolerance screen and GI Ecology test

Your plan is introduced and we begin our personalised approach to resolve your symptoms

Strategy is discussed and a programme is mapped out for the coming weeks

Your meal plan is created and introduced

Video & live consultations work together to introduce lifestyle changes

We meet regularly online to discuss progress and amend plan to ensure tailoring to goals

Book a Free Discovery Call

See if this programme is right for you!

Book Your Free Discovery Call Here

I understand what you're going through

I used to be you!

It was my own digestive issues including reflux, bloating every time I ate, energy crashes at 3pm and a sudden loss of mental clarity that led me to get help and change my diet and lifestyle to what actually worked for me.

Over the past 13 years I've worked with countless women over 40 regain their digestive comfort, energy and mental clarity.

I combine evidence-based nutrition with practical strategies that fit busy lives - no fad diets, no guesswork - just proven strategies that make a difference.

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Your 12 week programme: the process

Week 1

Week 3

Week 5

Week 7

Week 9

Week 11

Week 12

Gut & Symptoms assessment

Test results interpreted

Meal plan implementation

Lifestyle adjustments

Symptom tracking

Reflux management

Maintenance plan

Identify triggers and baseline patterns

Analyse test results & create tailored programme

Introduce symptom-reducing lifestyle strategies

Timing of meals, stress, sleep for better digestion

Adjust diet to optimise results

Additional techniques to calm acid reflux naturally

Consolidate results and build sustainable habits

Is this Programme right for you?

If you are battling digestive issues, including reflux (acid or bile), constipation, diarrhoea, bloating, gas
If you want to understand how your microbiome is influencing your symptoms
If you want lasting relief - not a quick fix - from your symptoms
If you feel let down, or unsupported by everything you've tried before
If you want a structured, tailored and monitored approach

Then Yes. This is the right programme for you.

FREQUENTLY ASKED QUESTIONS

Will this programme work if I have reflux AND bloating?

Do I have to give up the foods I love for good?

Is this only about food choices & diet?

While nutrition is a big part of the programme we also focus on lifestyle recommendation too.

Again, digestion is linked to responses in the body that can be improved by making healthy lifestyle changes, and you'll be encouraged to embrace appropriate upgrades to your current habits where it's going to make a difference.

These may be around stress management techniques, sleep, meal timing and gut-supporting habits.

How long before I see results?

I've tried other diets and supplements before - will this be different?

Is this suitable if I'm on medication for reflux or other digestive conditions?

What if I don't have time for weekly sessions?

Will this programme help with energy and brain fog?

How do I know if this programme is right for me?

If you're a woman over 40, struggling with bloating, reflux, or other digestive discomfort and you're fed up with feeling too big for your clothes, scared to eat, dead on your feet, this programme is for you.

You need to be ready to take actionable steps to improve your health, but if you are, you'll reap the benefits of better health in multiple areas.

You can start with a free discovery call or the 1 minute quiz to see if it's a good fit.

Your investment: £780

Payment plan available: £260 p/m for 3 months

Book your FREE discovery call here

STOP THE ACID REFLUX CYCLE !

DOWNLOAD YOUR REFLUX RECOVERY GUIDE

Look at what's possible

With a positive attitude and the right motivation you can make positive changes to your body that you will feel in just weeks, and see in months. Take a look at some of the case studies here that illustrate exactly what is possible for people just like you.

Read Testimonials